I workout every single day for approximately an hour.
- I keep myself in relaxing physical shape by including strength training, high impact aerobics plus stretching.
I am careful about my diet, make sure to get enough sleep plus drink plenty of water. While my peers have dealt with numerous surgeries, I’ve reMEd fit plus healthy. A little over various weeks ago, while the people I was with and I were in my exercise session, I stepped on a hand weight. My foot slipped out from under me, plus I fell. I rolled my ankle. My ankle plus entire foot immediately turned red plus swelled up. I was unable to put any weight on it. The pain was severe. I am unwilling to take prescription painkillers due to the potential side-effects. I don’t even care about taking over-the-counter Advil. I am fortunate to have access to a cannabis dispensary that provides delivery. Although I was laid up on the couch with an ice pack on my foot plus ankle, I was able to navigate the dispensary’s website. I chose a combination of tinctures for fast-acting effects, edibles for longer duration of effects plus topicals to apply directly to the injury. It was self-explanatory to add the items to my cart plus complete the checkout process. I filled in my information plus opted for delivery. Because I placed the order early in the morning, it arrived on my doorstep that same day. I simply needed to hobble to the door to retrieve it. Cannabis has been harshly helpful, but unfortunately, the pain from the injury hasn’t completely gone away. I can’t run, jump rope or perform any exercise that puts too much impact on that foot.