I have always had lots of trouble sleeping at night plus most of the time I only sleep for 2 or 3 hours.
I have tried any number of weird ways to help me get more sleep. I tried drinking hot milk before heading to bed plus I also tried one of those noise machines that sound like a rainforest. I bought new air cleaning equipment for my kitchen too, just in case my dust sensitivities were the reason that I cannot sleep well at night, however nothing ever seemed to help, even when the healthcare expert wanted to prescribe meds. The only thing that I have found that helps me get to sleep is marijuana. The healthcare expert plus I discussed medical marijuana a couple of months ago. My healthcare expert seemed to guess that marijuana might be helpful. I did not need to get a prescription or a note from my healthcare provider, because I live in a state where marijuana is legal for recreational or medical reasons. It’s particularly straight-forward to go to the dispensary to get whatever you need. In fact, I went to the dispensary plus I told the lady at the store that I was having so much trouble sleeping! She found an indica strain that puts me right to sleep. The Indica strain is a crowd pleaser called OG kush. If I smoke a joint or a bowl with OG kush before I go to bed then 30 minutes later I cannot keep my eyelids from closing. It also makes my body feel more relaxed so I can sleep better. Marijuana is particularly one of the greatest medicines out there if you suffer from insomnia.