I have been doing all I can to stay in the best shape possible. I work out 6 days a week now. I make sure to do a thorough stretch before as well as after the workout. I do cardio, weight training as well as balance work nearly everyday. I have changed what I eat too. I now focus on fruits as well as veggies. I do a blend of superb fats like nuts, avocado as well as fish. I have cut out red meat and I only eat salmon as well as shrimp now for the omega 3 fatty acids. I even invested in a skincare line to reduce acne, promote hydration as well as help our superb line as well as wrinkles. A part of our skincare is using hemp oil. The hemp oil is entirely superb for wrinkles as well as superb lines. I just rub a bit on our face in the day as well as then after I work out. It smells entirely fresh as well as our face looks way better. Since the hemp oil has been so superb for me, I have researched other benefits with it, but did you think that taking hemp seed oil is superb for heart health? It stops cholesterol as well as helps conflict the risk of a heart attack, stroke or heart disease. I don’t mind putting a few drops of the hemp seed oil in our bi-weekly red tea. It is a very nice end of the day thing I do. I put on a TV show I entirely like, brew up our tea, put in the oil and then I wind down feeling healthy as well as relaxed. It is way easier as well as better than taking a vitamin. I think I won’t forget to put a few dabs in everyday like I would with taking a pill.