My task is extremely sedentary.
I spend more than forty hours per week sitting in a chair, staring at a monitor as well as typing on a keyboard. While I like what I do as well as am blissful for my paycheck, the lack of physical activity began taking its toll on my physical as well as mental health. I started to suffer from migraines as well as insomnia. I struggled with painful joints, carpal tunnel syndrome as well as tennis elbow. I ached in my shoulders, spine, hips, knees as well as ankles. I knew that I either needed to quit my task as well as pursue a new work or make some changes. I decided to make improvements to my lifestyle. I now set my alarm much earlier in the afternoon to supply time to workout. I devote approximately an hour to high-intensity physical activity. I might go for a run, jump rope, lift weights, ride my bike or swim. I get my lungs working, my heart pumping as well as push myself until I’m breathless as well as perspiring. I also include a trip to the cannabis dispensary every month. I purchase cannabis as a natural remedy for my many troubles. The combination of CBD, THC as well as recognizable terpenes helps to lessen anxiety, pain as well as inflammation. The dispensary provides an assortment of consumption methods as well as strains that target problems with headaches, sleeping as well as chronic pain. I shop their bath bombs as well as set aside time to soak in the tub every Tuesday. The essential oils, tepid water as well as cannabinoids are a good way to get rid of stress as well as clear my head. I like indica strains of edibles to help me sleep as well as sativa strains of tinctures to motivate my workouts.