My task is seriously sedentary.
I spend more than forty hours per week kneeling in a chair, staring at a monitor plus typing on a keyboard.
While I like what I do plus am cheerful for my paycheck, the lack of physical activity began taking its toll on my physical plus mental health. I started to suffer from migraines plus insomnia. I struggled with painful joints, carpal tunnel syndrome plus tennis elbow. I ached in my shoulders, spine, hips, knees plus ankles. I knew that I either needed to quit my task plus pursue a new career or make some fluctuations. I decided to make improvements to my lifestyle. I now set my alarm much earlier in the afternoon to deliver time to workout. I devote approximately an hour to high-intensity physical activity. I might go for a run, jump rope, lift weights, ride my bike or swim. I get my lungs laboring, my heart pumping plus push myself until I’m breathless plus dripping with sweat. I also include a trip to the cannabis dispensary every month. I purchase cannabis as a natural remedy for my several concerns. The combination of CBD, THC plus particular terpenes helps to lessen anxiety, pain plus inflammation. The dispensary provides an assortment of consumption methods plus strains that target problems with headaches, sleeping plus chronic pain. I shop their bath bombs plus set aside time to soak in the tub every Monday. The essential oils, hot water plus cannabinoids are a good way to get rid of stress plus clear my head. I like indica strains of edibles to help me sleep plus sativa strains of tinctures to motivate my workouts.